GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	140	00:04:53	1,00 km
2	1,00 km	4:32	4:32	153	00:09:25	2,00 km
3	1,00 km	4:13	4:13	156	00:13:38	3,00 km
4	1,00 km	4:09	4:09	156	00:17:47	4,00 km
5	1,00 km	4:07	4:07	154	00:21:54	5,00 km
6	1,00 km	4:29	4:29	147	00:26:23	6,00 km
7	1,00 km	4:31	4:31	145	00:30:55	7,00 km
8	1,00 km	4:20	4:20	149	00:35:14	8,00 km
9	1,00 km	4:17	4:17	148	00:39:32	9,00 km
10	1,00 km	4:25	4:25	146	00:43:57	10,00 km
11	1,00 km	4:15	4:15	145	00:48:12	11,00 km
12	1,00 km	4:10	4:10	150	00:52:21	12,00 km
13	0,02 km	0:06	6:30	146	00:52:27	12,02 km

annons