GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	113	00:05:01	1,00 km
2	1,00 km	4:52	4:52	125	00:09:53	2,00 km
3	0,30 km	1:17	4:17	123	00:11:10	2,30 km
4	1,00 km	4:08	4:08	142	00:15:18	3,30 km
5	1,00 km	4:11	4:11	148	00:19:29	4,30 km
6	1,00 km	4:09	4:09	151	00:23:38	5,30 km
7	0,04 km	0:15	6:41	142	00:23:52	5,33 km
8	1,00 km	4:14	4:14	145	00:28:06	6,33 km
9	1,00 km	4:11	4:11	152	00:32:18	7,33 km
10	1,00 km	4:04	4:04	155	00:36:22	8,33 km
11	0,05 km	0:32	10:57	150	00:36:54	8,38 km
12	1,00 km	4:09	4:09	148	00:41:04	9,38 km
13	1,00 km	4:13	4:13	153	00:45:17	10,38 km
14	1,00 km	4:04	4:05	156	00:49:21	11,38 km
15	0,02 km	0:12	8:16	151	00:49:32	11,40 km
16	1,00 km	4:03	4:03	150	00:53:36	12,40 km
17	1,00 km	4:13	4:13	157	00:57:49	13,40 km
18	1,00 km	4:08	4:08	157	01:01:57	14,40 km
19	1,00 km	5:11	5:11	135	01:07:09	15,40 km
20	0,78 km	4:04	5:11	143	01:11:13	16,19 km

annons