GPS-pass | 4:2 Intervall Kanalbanken

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,95 km	4:00	4:12	00:04:00	0,95 km
2	0,32 km	2:00	6:15	00:06:00	1,27 km
3	0,98 km	4:00	4:04	00:10:00	2,26 km
4	0,34 km	2:00	5:54	00:12:00	2,60 km
5	0,95 km	4:00	4:12	00:16:00	3,55 km
6	0,30 km	2:00	6:40	00:18:00	3,85 km
7	0,97 km	4:00	4:07	00:22:00	4,82 km
8	0,30 km	2:00	6:44	00:24:00	5,12 km
9	0,95 km	4:00	4:13	00:28:00	6,06 km
10	0,28 km	2:00	7:06	00:30:00	6,35 km
11	0,99 km	4:00	4:02	00:34:00	7,34 km
12	0,35 km	2:00	5:41	00:36:00	7,69 km

annons