GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	145	00:05:30	1,00 km
2	1,00 km	5:12	5:12	153	00:10:41	2,00 km
3	1,00 km	5:08	5:08	160	00:15:49	3,00 km
4	1,00 km	4:57	4:57	164	00:20:46	4,00 km
5	1,00 km	5:50	5:50	164	00:26:36	5,00 km
6	1,00 km	5:17	5:17	166	00:31:53	6,00 km
7	1,00 km	5:23	5:23	170	00:37:15	7,00 km
8	1,00 km	5:08	5:08	169	00:42:24	8,00 km
9	1,00 km	5:27	5:27	174	00:47:51	9,00 km
10	0,59 km	3:11	5:25	168	00:51:02	9,59 km

annons