GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	130	00:04:20	1,00 km
2	1,00 km	4:13	4:13	138	00:08:33	2,00 km
3	0,92 km	4:22	4:45	140	00:12:55	2,92 km
4	1,00 km	3:53	3:53	147	00:16:48	3,92 km
5	1,00 km	4:00	4:00	151	00:20:48	4,92 km
6	1,00 km	4:44	4:44	136	00:25:33	5,92 km
7	1,00 km	4:45	4:45	134	00:30:18	6,92 km
8	1,00 km	4:49	4:49	136	00:35:06	7,92 km
9	1,00 km	4:47	4:47	136	00:39:54	8,92 km
10	1,00 km	4:54	4:54	134	00:44:48	9,92 km
11	0,88 km	4:11	4:46	132	00:48:59	10,80 km
12	1,00 km	3:57	3:57	150	00:52:56	11,80 km
13	1,00 km	3:49	3:49	156	00:56:45	12,80 km
14	1,00 km	4:56	4:56	138	01:01:41	13,80 km
15	1,00 km	4:54	4:54	136	01:06:35	14,80 km
16	1,00 km	4:35	4:35	135	01:11:10	15,80 km
17	1,00 km	4:37	4:37	143	01:15:47	16,80 km
18	1,00 km	4:39	4:39	141	01:20:26	17,80 km
19	0,20 km	0:57	4:47	148	01:21:23	18,00 km
20	1,00 km	4:36	4:36	150	01:25:59	19,00 km
21	1,00 km	4:16	4:16	154	01:30:15	20,00 km
22	0,02 km	0:04	3:28	157	01:30:19	20,01 km

annons