GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	103	00:05:29	1,00 km
2	1,00 km	5:30	5:30	115	00:10:59	2,00 km
3	1,00 km	4:53	4:53	112	00:15:53	3,00 km
4	1,00 km	6:48	6:48	111	00:22:40	4,00 km
5	1,00 km	6:05	6:05	115	00:28:45	5,00 km
6	1,00 km	6:41	6:41	115	00:35:26	6,00 km
7	1,00 km	6:28	6:28	111	00:41:55	7,00 km
8	1,00 km	6:42	6:42	113	00:48:37	8,00 km
9	1,00 km	7:07	7:07	108	00:55:43	9,00 km
10	1,00 km	6:20	6:20	108	01:02:03	10,00 km
11	1,00 km	6:23	6:23	110	01:08:26	11,00 km
12	1,00 km	6:40	6:40	104	01:15:06	12,00 km
13	1,00 km	5:59	5:59	102	01:21:05	13,00 km
14	1,00 km	5:07	5:07	110	01:26:12	14,00 km
15	1,00 km	5:16	5:16	109	01:31:28	15,00 km
16	1,00 km	5:09	5:09	109	01:36:37	16,00 km
17	1,00 km	5:20	5:20	109	01:41:58	17,00 km
18	1,00 km	5:45	5:45	110	01:47:43	18,00 km
19	1,00 km	5:28	5:28	108	01:53:10	19,00 km
20	1,00 km	5:42	5:42	107	01:58:53	20,00 km
21	0,45 km	2:22	5:17	115	02:01:14	20,45 km

annons