GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:35	20,57	105	00:14:35	5,00 km
2	5,00 km	12:24	24,16	109	00:26:59	10,00 km
3	5,00 km	13:14	22,64	116	00:40:13	15,00 km
4	5,00 km	12:57	23,23	112	00:53:10	20,00 km
5	5,00 km	13:14	22,64	120	01:06:24	25,00 km
6	5,00 km	15:26	19,46	128	01:21:50	30,00 km
7	5,00 km	13:10	22,78	116	01:35:00	35,00 km
8	5,00 km	16:13	18,46	118	01:51:13	40,00 km
9	5,00 km	14:02	21,43	122	02:05:15	45,00 km
10	5,00 km	10:40	28,13	118	02:15:55	50,00 km
11	5,00 km	11:16	26,67	119	02:27:12	55,00 km
12	5,00 km	12:27	24,16	121	02:39:39	60,00 km
13	5,00 km	11:49	25,35	123	02:51:27	65,00 km
14	5,00 km	13:33	22,09	124	03:05:00	70,00 km
15	4,41 km	11:05	23,84	123	03:16:05	74,41 km

annons