GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	112	00:04:54	1,00 km
2	1,00 km	4:45	4:45	118	00:09:39	2,00 km
3	1,00 km	4:00	4:00	138	00:13:39	3,00 km
4	1,00 km	4:52	4:52	132	00:18:31	4,00 km
5	1,00 km	4:04	4:04	146	00:22:35	5,00 km
6	1,00 km	5:01	5:01	132	00:27:36	6,00 km
7	1,00 km	3:51	3:51	144	00:31:27	7,00 km
8	1,00 km	5:03	5:03	130	00:36:30	8,00 km
9	1,00 km	3:40	3:40	127	00:40:09	9,00 km
10	1,00 km	5:07	5:07	134	00:45:16	10,00 km
11	1,00 km	3:54	3:54	152	00:49:10	11,00 km
12	1,00 km	4:53	4:53	135	00:54:03	12,00 km
13	1,00 km	4:02	4:02	151	00:58:05	13,00 km
14	1,00 km	5:03	5:03	144	01:03:09	14,00 km
15	0,29 km	1:27	5:00	130	01:04:36	14,29 km

annons