GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	141	00:05:12	1,00 km
2	1,00 km	5:20	5:20	140	00:10:31	2,00 km
3	1,00 km	5:30	5:30	126	00:16:02	3,00 km
4	1,00 km	5:28	5:28	121	00:21:29	4,00 km
5	1,00 km	4:53	4:53	131	00:26:22	5,00 km
6	1,00 km	4:56	4:56	131	00:31:18	6,00 km
7	1,00 km	5:03	5:03	128	00:36:21	7,00 km
8	1,00 km	5:08	5:08	126	00:41:29	8,00 km
9	1,00 km	5:35	5:35	126	00:47:03	9,00 km
10	1,00 km	5:02	5:02	129	00:52:05	10,00 km
11	0,23 km	1:10	5:01	126	00:53:15	10,23 km

annons