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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:02	37,50	138	00:08:02	5,00 km
2	5,00 km	7:12	41,86	157	00:15:14	10,00 km
3	5,00 km	7:06	42,35	151	00:22:20	15,00 km
4	5,00 km	7:12	41,86	161	00:29:33	20,00 km
5	5,00 km	7:07	42,35	158	00:36:40	25,00 km
6	5,00 km	7:04	42,35	159	00:43:44	30,00 km
7	5,00 km	7:32	40,00	165	00:51:16	35,00 km
8	5,00 km	6:45	44,44	157	00:58:00	40,00 km
9	5,00 km	7:13	41,38	164	01:05:13	45,00 km
10	5,00 km	7:34	39,56	164	01:12:47	50,00 km
11	5,00 km	7:11	41,86	161	01:19:57	55,00 km
12	5,00 km	7:00	42,86	155	01:26:58	60,00 km
13	5,00 km	7:12	41,86	152	01:34:09	65,00 km
14	5,00 km	7:48	38,30	153	01:41:58	70,00 km
15	5,00 km	6:32	46,15	150	01:48:30	75,00 km
16	5,00 km	9:16	32,43	160	01:57:45	80,00 km
17	5,00 km	6:45	44,44	155	02:04:31	85,00 km
18	5,00 km	7:52	38,30	162	02:12:22	90,00 km
19	5,08 km	6:29	46,75	151	02:18:51	95,08 km
20	5,00 km	9:02	33,33	161	02:27:54	100,08 km
21	5,00 km	7:10	41,86	152	02:35:04	105,08 km
22	5,00 km	9:51	30,51	152	02:44:55	110,08 km
23	5,00 km	11:19	26,47	153	02:56:14	115,08 km
24	5,00 km	15:15	19,67	151	03:11:29	120,08 km
25	5,00 km	13:03	22,93	142	03:24:32	125,08 km
26	5,00 km	12:15	24,49	147	03:36:47	130,08 km
27	5,00 km	10:56	27,48	147	03:47:43	135,08 km
28	5,00 km	12:50	23,38	147	04:00:33	140,08 km
29	5,00 km	7:35	39,56	151	04:08:08	145,08 km
30	5,00 km	9:09	32,73	152	04:17:17	150,08 km
31	5,00 km	8:19	36,00	147	04:25:37	155,08 km
32	5,00 km	8:00	37,50	154	04:33:37	160,08 km
33	5,00 km	8:57	33,64	154	04:42:34	165,08 km
34	5,00 km	11:55	25,17	146	04:54:28	170,08 km
35	5,00 km	9:43	30,77	146	05:04:11	175,08 km
36	5,00 km	11:09	26,87	146	05:15:20	180,08 km
37	5,00 km	10:43	27,91	143	05:26:03	185,08 km
38	5,00 km	9:45	30,77	138	05:35:48	190,08 km
39	5,00 km	9:07	33,03	133	05:44:55	195,08 km
40	5,00 km	9:08	32,73	142	05:54:02	200,08 km
41	5,00 km	9:16	32,43	136	06:03:18	205,08 km
42	5,00 km	11:35	25,90	139	06:14:53	210,08 km
43	5,00 km	15:11	19,78	128	06:30:04	215,08 km
44	5,00 km	10:25	28,80	135	06:40:29	220,08 km
45	5,00 km	9:39	31,03	134	06:50:08	225,08 km
46	5,00 km	7:48	38,30	135	06:57:56	230,08 km
47	5,00 km	8:15	36,36	134	07:06:11	235,08 km
48	5,00 km	9:31	31,58	133	07:15:42	240,08 km
49	5,00 km	8:46	34,29	130	07:24:28	245,08 km
50	5,00 km	10:16	29,27	131	07:34:44	250,08 km
51	5,00 km	9:08	32,73	136	07:43:52	255,08 km
52	5,00 km	8:36	34,95	136	07:52:28	260,08 km
53	5,00 km	10:29	28,57	137	08:02:56	265,08 km
54	5,00 km	9:47	30,77	133	08:12:43	270,08 km
55	5,00 km	10:08	29,51	130	08:22:51	275,08 km
56	5,00 km	12:24	24,16	129	08:35:15	280,08 km
57	5,00 km	8:23	35,64	130	08:43:38	285,08 km
58	5,00 km	8:06	37,11	132	08:51:44	290,08 km
59	5,00 km	7:55	37,89	136	08:59:38	295,08 km
60	5,00 km	7:51	38,30	133	09:07:29	300,08 km
61	5,00 km	8:47	34,29	136	09:16:16	305,08 km
62	5,00 km	7:40	39,13	134	09:23:57	310,08 km
63	5,00 km	7:08	41,86	135	09:31:04	315,08 km
64	2,99 km	5:13	34,29	137	09:36:17	318,07 km

annons

Etapper

17 juni 2023 - 11:53

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