GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	123	00:04:57	1,00 km
2	1,00 km	4:51	4:51	143	00:09:48	2,00 km
3	1,00 km	4:34	4:34	146	00:14:21	3,00 km
4	1,00 km	4:20	4:20	152	00:18:41	4,00 km
5	1,00 km	5:15	5:15	155	00:23:56	5,00 km
6	1,00 km	4:41	4:41	153	00:28:37	6,00 km
7	1,00 km	4:09	4:09	158	00:32:46	7,00 km
8	1,00 km	3:48	3:48	162	00:36:34	8,00 km
9	1,00 km	3:44	3:44	161	00:40:17	9,00 km
10	1,00 km	3:56	3:56	164	00:44:13	10,00 km
11	1,00 km	3:56	3:56	164	00:48:09	11,00 km
12	1,00 km	4:02	4:02	162	00:52:11	12,00 km
13	1,00 km	4:13	4:13	172	00:56:24	13,00 km
14	0,81 km	3:51	4:44	155	01:00:14	13,81 km

annons