GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	114	00:05:21	1,00 km
2	0,48 km	2:42	5:36	114	00:08:03	1,48 km
3	0,00 km	0:02	14:45	94	00:08:05	1,48 km
4	1,04 km	3:51	3:41	141	00:11:56	2,53 km
5	0,05 km	1:01	21:37	136	00:12:56	2,58 km
6	1,06 km	3:40	3:28	150	00:16:37	3,63 km
7	0,04 km	0:59	26:39	145	00:17:36	3,67 km
8	1,06 km	3:43	3:30	153	00:21:19	4,73 km
9	0,07 km	1:01	14:50	146	00:22:19	4,80 km
10	1,01 km	3:45	3:43	154	00:26:04	5,80 km
11	0,04 km	1:01	25:32	147	00:27:05	5,84 km
12	1,01 km	3:46	3:44	155	00:30:51	6,85 km
13	0,04 km	1:00	25:03	150	00:31:51	6,89 km
14	1,01 km	3:38	3:36	159	00:35:28	7,90 km
15	0,05 km	1:00	19:40	155	00:36:28	7,95 km
16	1,01 km	3:43	3:41	159	00:40:11	8,96 km
17	0,03 km	1:01	32:26	151	00:41:12	9,00 km
18	1,01 km	3:45	3:44	160	00:44:58	10,00 km
19	0,04 km	0:56	24:23	156	00:45:54	10,04 km
20	1,01 km	3:42	3:40	161	00:49:37	11,05 km
21	0,04 km	1:04	28:50	155	00:50:41	11,09 km
22	0,20 km	0:43	3:34	147	00:51:24	11,29 km
23	6,65 km	32:41	4:55	142	01:24:06	17,94 km

annons