GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:31	23,84	58	00:02:31	1,00 km
2	1,00 km	2:10	27,69	67	00:04:40	2,00 km
3	1,00 km	2:05	28,80	77	00:06:45	3,00 km
4	1,00 km	2:04	29,03	67	00:08:49	4,00 km
5	1,00 km	1:48	33,33	64	00:10:37	5,00 km
6	1,00 km	1:38	36,73	65	00:12:16	6,00 km
7	1,00 km	1:42	35,29	64	00:13:58	7,00 km
8	1,00 km	1:45	34,29	67	00:15:43	8,00 km
9	1,00 km	1:50	32,73	60	00:17:33	9,00 km
10	1,00 km	1:46	33,96	66	00:19:19	10,00 km
11	1,00 km	2:13	27,07	77	00:21:33	11,00 km
12	1,00 km	2:07	28,35	84	00:23:40	12,00 km
13	1,00 km	1:57	30,77	125	00:25:37	13,00 km
14	1,00 km	1:55	31,30	137	00:27:32	14,00 km
15	1,00 km	2:12	27,27	129	00:29:44	15,00 km
16	1,00 km	2:17	26,28	131	00:32:01	16,00 km
17	1,00 km	2:15	26,67	123	00:34:15	17,00 km
18	1,00 km	2:56	20,45	116	00:37:11	18,00 km
19	1,00 km	3:04	19,57	133	00:40:15	19,00 km
20	1,00 km	2:19	25,90	113	00:42:34	20,00 km
21	1,00 km	2:50	21,18	124	00:45:24	21,00 km
22	1,00 km	2:00	30,00	117	00:47:25	22,00 km
23	1,00 km	1:54	31,58	106	00:49:19	23,00 km
24	1,00 km	1:34	38,30	67	00:50:52	24,00 km
25	1,00 km	2:38	22,78	61	00:53:31	25,00 km
26	1,00 km	3:17	18,27	67	00:56:47	26,00 km
27	1,00 km	2:51	21,05	67	00:59:38	27,00 km
28	1,00 km	1:40	36,00	77	01:01:18	28,00 km
29	1,00 km	2:05	28,80	82	01:03:24	29,00 km
30	1,00 km	1:47	33,64	75	01:05:11	30,00 km
31	1,00 km	1:53	31,86	64	01:07:04	31,00 km
32	1,00 km	2:16	26,47	64	01:09:19	32,00 km
33	1,00 km	3:26	17,48	72	01:12:45	33,00 km
34	1,00 km	2:35	23,23	57	01:15:20	34,00 km
35	1,00 km	2:11	27,48	70	01:17:32	35,00 km
36	1,00 km	2:30	24,00	106	01:20:02	36,00 km
37	0,68 km	2:10	18,65	63	01:22:12	36,68 km

annons