GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	127	00:05:50	1,00 km
2	1,00 km	5:43	5:43	135	00:11:33	2,00 km
3	1,00 km	5:32	5:32	138	00:17:05	3,00 km
4	1,00 km	5:34	5:34	138	00:22:40	4,00 km
5	1,00 km	5:25	5:25	139	00:28:05	5,00 km
6	1,00 km	5:28	5:28	143	00:33:33	6,00 km
7	1,00 km	5:26	5:26	141	00:38:59	7,00 km
8	1,00 km	5:20	5:20	144	00:44:19	8,00 km
9	1,00 km	5:24	5:24	147	00:49:43	9,00 km
10	1,00 km	5:29	5:29	148	00:55:12	10,00 km
11	1,00 km	5:25	5:25	148	01:00:38	11,00 km
12	1,00 km	5:27	5:27	143	01:06:05	12,00 km
13	1,00 km	5:25	5:25	147	01:11:30	13,00 km
14	1,00 km	5:26	5:26	148	01:16:55	14,00 km
15	1,00 km	5:28	5:28	150	01:22:23	15,00 km
16	1,00 km	5:22	5:22	150	01:27:45	16,00 km
17	1,00 km	5:26	5:26	151	01:33:11	17,00 km
18	1,00 km	5:21	5:21	153	01:38:32	18,00 km
19	0,67 km	3:42	5:29	153	01:42:13	18,67 km

annons