GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:30	28,57	110	00:10:30	5,00 km
2	5,00 km	10:15	29,27	117	00:20:45	10,00 km
3	5,00 km	9:46	30,77	123	00:30:31	15,00 km
4	5,00 km	10:27	28,80	119	00:40:58	20,00 km
5	5,00 km	12:12	24,66	114	00:53:10	25,00 km
6	5,00 km	10:48	27,69	110	01:03:59	30,00 km
7	5,00 km	10:16	29,27	110	01:14:15	35,00 km
8	5,00 km	10:22	29,03	116	01:24:37	40,00 km
9	5,00 km	9:54	30,25	110	01:34:31	45,00 km
10	5,00 km	10:23	28,80	118	01:44:54	50,00 km
11	5,00 km	10:32	28,57	117	01:55:26	55,00 km
12	4,26 km	8:16	31,03	112	02:03:42	59,26 km

annons