GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	122	00:05:01	1,00 km
2	1,00 km	5:13	5:13	134	00:10:14	2,00 km
3	0,64 km	3:33	5:32	132	00:13:48	2,64 km
4	1,00 km	3:54	3:54	150	00:17:42	3,64 km
5	1,00 km	3:59	3:59	167	00:21:40	4,64 km
6	1,00 km	5:15	5:15	145	00:26:56	5,64 km
7	0,03 km	0:12	6:59	129	00:27:07	5,67 km
8	1,00 km	4:01	4:01	160	00:31:09	6,67 km
9	1,00 km	4:04	4:04	167	00:35:12	7,67 km
10	0,82 km	4:17	5:12	144	00:39:30	8,49 km
11	1,00 km	3:56	3:56	153	00:43:25	9,49 km
12	1,00 km	3:55	3:55	165	00:47:21	10,49 km
13	1,00 km	5:12	5:12	148	00:52:32	11,49 km
14	0,53 km	2:47	5:15	148	00:55:20	12,03 km

annons