GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	4:52	4:50	144	00:04:52	1.01 km
2	1.00 km	4:52	4:53	148	00:09:44	2.01 km
3	1.00 km	4:55	4:55	148	00:14:39	3.00 km
4	1.01 km	4:37	4:35	152	00:19:16	4.01 km
5	0.99 km	4:34	4:36	155	00:23:50	5.00 km
6	1.00 km	4:38	4:38	158	00:28:28	6.00 km
7	1.00 km	4:56	4:56	154	00:33:24	7.00 km
8	1.01 km	4:46	4:45	159	00:38:10	8.01 km
9	0.99 km	4:57	4:58	158	00:43:07	9.00 km
10	1.01 km	5:07	5:05	155	00:48:14	10.01 km
11	1.00 km	4:46	4:46	161	00:53:00	11.01 km
12	0.44 km	2:07	4:46	163	00:55:07	11.45 km

annons