GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:08	22,78	112	00:13:08	5,00 km
2	5,00 km	12:07	24,83	114	00:25:15	10,00 km
3	5,00 km	11:07	27,07	103	00:36:22	15,00 km
4	5,00 km	13:48	21,69	107	00:50:10	20,00 km
5	5,00 km	16:01	18,75	113	01:06:11	25,00 km
6	5,00 km	14:59	20,00	118	01:21:11	30,00 km
7	5,00 km	16:52	17,82	122	01:38:02	35,00 km
8	5,00 km	13:14	22,64	115	01:51:16	40,00 km
9	5,00 km	15:58	18,75	128	02:07:15	45,00 km
10	5,00 km	11:44	25,53	126	02:18:58	50,00 km
11	5,00 km	16:10	18,56	123	02:35:09	55,00 km
12	5,00 km	14:11	21,18	120	02:49:20	60,00 km
13	5,00 km	13:32	22,22	120	03:02:52	65,00 km
14	5,00 km	14:59	20,00	121	03:17:51	70,00 km
15	5,00 km	17:05	17,56	132	03:34:56	75,00 km
16	2,28 km	5:55	23,23	136	03:40:51	77,28 km

annons