GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	0	00:07:40	1,00 km
2	1,00 km	7:19	7:19	0	00:14:59	2,00 km
3	1,00 km	6:11	6:11	0	00:21:10	3,00 km
4	1,00 km	5:07	5:07	0	00:26:17	4,00 km
5	1,00 km	5:15	5:15	0	00:31:32	5,00 km
6	1,00 km	5:20	5:20	0	00:36:52	6,00 km
7	1,00 km	5:12	5:12	0	00:42:03	7,00 km
8	1,00 km	5:15	5:15	0	00:47:19	8,00 km
9	1,00 km	5:10	5:10	0	00:52:28	9,00 km
10	1,00 km	5:16	5:16	0	00:57:45	10,00 km
11	0,42 km	2:08	5:07	0	00:59:53	10,42 km

annons