GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	121	00:05:17	1,00 km
2	1,00 km	5:08	5:08	133	00:10:24	2,00 km
3	0,15 km	1:30	9:47	114	00:11:54	2,15 km
4	1,00 km	4:34	4:34	145	00:16:28	3,15 km
5	1,00 km	4:45	4:45	145	00:21:13	4,15 km
6	0,15 km	1:30	9:54	128	00:22:43	4,30 km
7	1,00 km	4:40	4:40	144	00:27:23	5,30 km
8	1,00 km	4:40	4:40	151	00:32:03	6,30 km
9	0,14 km	1:30	10:39	134	00:33:33	6,45 km
10	1,00 km	4:41	4:41	144	00:38:14	7,45 km
11	1,00 km	4:42	4:42	146	00:42:57	8,45 km
12	0,15 km	1:30	10:17	135	00:44:27	8,59 km
13	1,00 km	4:40	4:40	139	00:49:07	9,59 km
14	1,00 km	4:40	4:40	144	00:53:47	10,59 km
15	0,14 km	1:30	10:22	139	00:55:17	10,74 km
16	1,00 km	4:43	4:43	141	01:00:01	11,74 km
17	1,00 km	4:43	4:43	143	01:04:43	12,74 km
18	0,14 km	1:30	11:00	142	01:06:13	12,87 km
19	0,28 km	1:24	5:03	129	01:07:37	13,15 km

annons