GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:52	4:51	144	00:04:52	1.00 km
2	1.00 km	4:48	4:49	143	00:09:40	2.00 km
3	1.00 km	5:00	4:59	144	00:14:40	3.00 km
4	1.00 km	4:44	4:43	145	00:19:24	4.01 km
5	1.00 km	4:54	4:55	147	00:24:18	5.00 km
6	1.00 km	4:48	4:47	149	00:29:06	6.01 km
7	1.00 km	5:00	5:01	151	00:34:06	7.00 km
8	1.00 km	4:49	4:49	150	00:38:55	8.00 km
9	1.00 km	4:59	4:58	150	00:43:54	9.00 km
10	1.00 km	4:50	4:50	148	00:48:44	10.00 km
11	1.00 km	4:57	4:57	147	00:53:41	11.00 km
12	1.00 km	5:01	5:00	148	00:58:42	12.01 km
13	1.00 km	4:48	4:48	150	01:03:30	13.01 km
14	0.20 km	1:01	5:00	149	01:04:31	13.21 km

annons