GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	125	00:04:03	1,00 km
2	1,00 km	4:05	4:05	150	00:08:08	2,00 km
3	1,00 km	4:05	4:05	150	00:12:13	3,00 km
4	1,00 km	4:04	4:04	150	00:16:17	4,00 km
5	1,00 km	4:03	4:03	151	00:20:20	5,00 km
6	1,00 km	4:08	4:08	151	00:24:28	6,00 km
7	1,00 km	4:05	4:05	151	00:28:32	7,00 km
8	1,00 km	4:04	4:04	152	00:32:37	8,00 km
9	1,00 km	3:59	3:59	154	00:36:36	9,00 km
10	1,00 km	4:01	4:01	155	00:40:37	10,00 km
11	0,29 km	4:40	15:53	107	00:45:17	10,29 km
12	1,00 km	3:58	3:58	148	00:49:15	11,29 km
13	1,00 km	3:57	3:57	155	00:53:12	12,29 km
14	1,00 km	3:59	3:59	156	00:57:11	13,29 km
15	1,00 km	3:59	3:59	154	01:01:11	14,29 km
16	1,00 km	3:56	3:56	157	01:05:07	15,29 km
17	1,00 km	3:59	3:59	158	01:09:06	16,29 km
18	1,00 km	3:58	3:58	159	01:13:03	17,29 km
19	0,51 km	1:59	3:52	162	01:15:02	17,80 km
20	0,17 km	3:03	18:07	120	01:18:05	17,97 km
21	1,00 km	3:58	3:58	150	01:22:03	18,97 km
22	1,00 km	3:55	3:55	157	01:25:58	19,97 km
23	1,00 km	3:53	3:53	163	01:29:51	20,97 km
24	1,00 km	3:51	3:51	163	01:33:42	21,97 km
25	1,00 km	3:45	3:45	165	01:37:28	22,97 km
26	0,18 km	2:34	14:28	137	01:40:01	23,15 km
27	1,00 km	3:44	3:44	156	01:43:45	24,15 km
28	1,00 km	3:44	3:44	169	01:47:30	25,15 km
29	0,51 km	1:50	3:37	170	01:49:19	25,66 km
30	0,02 km	0:09	7:06	172	01:49:28	25,68 km

annons