GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	149	00:04:18	1,00 km
2	1,00 km	4:25	4:25	158	00:08:43	2,00 km
3	1,00 km	4:34	4:34	161	00:13:17	3,00 km
4	1,00 km	4:45	4:45	162	00:18:02	4,00 km
5	1,00 km	4:14	4:14	159	00:22:15	5,00 km
6	1,00 km	4:35	4:35	161	00:26:50	6,00 km
7	1,00 km	4:37	4:37	162	00:31:28	7,00 km
8	1,00 km	4:46	4:46	162	00:36:14	8,00 km
9	1,00 km	4:17	4:17	164	00:40:32	9,00 km
10	1,00 km	4:12	4:12	167	00:44:43	10,00 km
11	0,13 km	0:28	3:43	169	00:45:12	10,13 km

annons