GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	132	00:06:10	1,00 km
2	1,00 km	5:49	5:49	137	00:11:59	2,00 km
3	0,80 km	4:35	5:44	138	00:16:34	2,80 km
4	1,00 km	7:24	7:24	160	00:23:57	3,80 km
5	0,05 km	0:17	5:48	143	00:24:14	3,85 km
6	1,00 km	4:52	4:52	141	00:29:06	4,85 km
7	0,79 km	6:57	8:46	163	00:36:03	5,64 km
8	0,96 km	4:30	4:41	149	00:40:33	6,60 km
9	1,00 km	7:48	7:48	163	00:48:21	7,60 km
10	0,02 km	0:10	7:31	163	00:48:31	7,62 km
11	1,00 km	4:49	4:49	150	00:53:20	8,62 km
12	0,66 km	6:39	10:06	164	00:59:59	9,28 km
13	0,58 km	3:00	5:08	150	01:02:59	9,87 km
14	0,01 km	0:14	23:57	136	01:03:13	9,88 km
15	1,00 km	8:33	8:33	158	01:11:46	10,88 km
16	1,00 km	5:07	5:07	143	01:16:53	11,88 km
17	0,17 km	1:03	6:07	152	01:17:56	12,05 km

annons