GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	148	00:04:08	1,00 km
2	0,04 km	1:30	37:30	126	00:05:38	1,04 km
3	1,01 km	4:04	4:02	153	00:09:43	2,05 km
4	0,02 km	1:30	01:15:00	128	00:11:13	2,07 km
5	1,00 km	4:04	4:04	156	00:15:16	3,07 km
6	0,02 km	1:30	01:15:00	136	00:16:46	3,09 km
7	1,01 km	4:03	4:01	159	00:20:49	4,10 km
8	0,03 km	1:30	50:00	137	00:22:19	4,13 km
9	1,00 km	4:03	4:03	160	00:26:22	5,13 km
10	0,03 km	1:30	50:00	141	00:27:52	5,16 km
11	1,01 km	4:00	3:58	162	00:31:52	6,17 km
12	0,03 km	0:33	18:04	164	00:32:24	6,20 km

annons