GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	140	00:05:12	1,00 km
2	1,00 km	5:12	5:12	149	00:10:25	2,00 km
3	1,00 km	6:36	6:36	161	00:17:01	3,00 km
4	1,00 km	7:35	7:35	158	00:24:36	4,00 km
5	1,00 km	5:28	5:28	161	00:30:04	5,00 km
6	1,00 km	5:11	5:11	153	00:35:15	6,00 km
7	1,00 km	5:48	5:48	170	00:41:03	7,00 km
8	0,80 km	4:29	5:37	171	00:45:32	7,80 km

annons