GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:10	3:10	70	00:03:10	1,00 km
2	1,00 km	3:11	3:11	74	00:06:21	2,00 km
3	1,00 km	3:08	3:08	77	00:09:29	3,00 km
4	1,00 km	3:43	3:43	84	00:13:12	4,00 km
5	1,00 km	2:59	2:59	76	00:16:11	5,00 km
6	1,00 km	2:48	2:48	62	00:18:59	6,00 km
7	1,00 km	2:48	2:48	61	00:21:47	7,00 km
8	1,00 km	3:31	3:31	57	00:25:19	8,00 km
9	1,00 km	3:04	3:04	63	00:28:22	9,00 km
10	1,00 km	3:44	3:44	70	00:32:06	10,00 km
11	1,00 km	3:17	3:17	69	00:35:22	11,00 km
12	1,00 km	2:49	2:49	67	00:38:11	12,00 km
13	1,00 km	2:57	2:57	57	00:41:08	13,00 km
14	1,00 km	3:17	3:17	62	00:44:25	14,00 km
15	1,00 km	3:15	3:15	60	00:47:40	15,00 km
16	1,00 km	3:28	3:28	63	00:51:08	16,00 km
17	0,79 km	3:04	3:52	70	00:54:12	16,79 km

annons