GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:23	28,80	146	00:10:23	5,00 km
2	1,20 km	1:55	37,50	151	00:12:18	6,20 km
3	5,00 km	9:11	32,73	165	00:21:29	11,20 km
4	5,00 km	9:22	32,14	165	00:30:51	16,20 km
5	5,00 km	10:43	27,91	167	00:41:35	21,20 km
6	5,00 km	10:48	27,69	164	00:52:23	26,20 km
7	3,97 km	8:19	28,57	163	01:00:42	30,17 km
8	5,00 km	10:24	28,80	168	01:11:06	35,17 km
9	5,00 km	11:25	26,28	164	01:22:30	40,17 km
10	0,15 km	0:40	13,69	138	01:23:10	40,32 km

annons