GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:06	4:06	155	00:04:06	1,00 km
2	1,00 km	4:12	4:12	162	00:08:18	2,00 km
3	1,00 km	4:11	4:11	164	00:12:29	3,00 km
4	1,00 km	4:07	4:07	165	00:16:36	4,00 km
5	1,00 km	4:32	4:32	166	00:21:08	5,00 km
6	1,00 km	4:48	4:48	163	00:25:56	6,00 km
7	1,00 km	4:14	4:14	162	00:30:10	7,00 km
8	1,00 km	4:20	4:20	163	00:34:30	8,00 km
9	1,00 km	4:13	4:13	163	00:38:43	9,00 km
10	1,00 km	4:09	4:09	167	00:42:52	10,00 km
11	0,08 km	0:17	3:28	170	00:43:09	10,08 km

annons