GPS-pass | Intervall 4:2

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,94 km	4:00	4:16	00:04:00	0,94 km
2	0,32 km	2:00	6:10	00:06:00	1,26 km
3	0,95 km	4:00	4:12	00:10:00	2,21 km
4	0,34 km	2:00	5:52	00:12:00	2,55 km
5	0,90 km	4:00	4:27	00:16:00	3,45 km
6	0,31 km	2:00	6:26	00:18:00	3,76 km
7	0,93 km	4:00	4:19	00:22:00	4,69 km
8	0,30 km	2:00	6:40	00:24:00	4,99 km
9	0,87 km	4:00	4:36	00:28:00	5,86 km
10	0,30 km	2:00	6:40	00:30:00	6,16 km
11	0,90 km	4:00	4:25	00:34:00	7,06 km
12	0,35 km	2:00	5:44	00:36:00	7,41 km

annons