GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:04	29,75	140	00:10:04	5,00 km
2	5,00 km	9:50	30,51	150	00:19:54	10,00 km
3	5,00 km	10:36	28,35	154	00:30:29	15,00 km
4	5,00 km	10:18	29,03	154	00:40:47	20,00 km
5	5,00 km	10:21	29,03	157	00:51:08	25,00 km
6	5,00 km	9:19	32,14	156	01:00:27	30,00 km
7	2,60 km	6:23	24,32	154	01:06:51	32,60 km

annons