GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:22	26,47	107	00:11:22	5,00 km
2	0,88 km	1:33	34,29	110	00:12:55	5,88 km
3	4,44 km	8:00	33,33	137	00:20:55	10,32 km
4	2,05 km	4:00	30,77	120	00:24:55	12,37 km
5	4,62 km	8:00	34,62	135	00:32:55	16,99 km
6	2,06 km	4:00	30,77	118	00:36:55	19,04 km
7	4,46 km	8:00	33,33	142	00:44:55	23,50 km
8	1,95 km	4:00	29,27	128	00:48:55	25,46 km
9	4,80 km	8:00	36,00	135	00:56:55	30,26 km
10	1,79 km	4:00	26,87	122	01:00:55	32,04 km
11	3,87 km	8:00	29,03	144	01:08:55	35,91 km
12	1,92 km	4:00	28,80	131	01:12:55	37,84 km
13	4,17 km	8:00	31,30	135	01:20:55	42,01 km
14	2,00 km	4:00	30,00	115	01:24:55	44,01 km
15	5,00 km	10:58	27,27	119	01:35:53	49,01 km
16	2,12 km	4:43	26,87	129	01:40:36	51,13 km

annons