GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:36	3:36	123	00:03:36	1,00 km
2	1,00 km	3:12	3:12	189	00:06:48	2,00 km
3	1,00 km	3:18	3:18	192	00:10:07	3,00 km
4	1,00 km	3:08	3:08	195	00:13:14	4,00 km
5	1,00 km	3:11	3:11	193	00:16:25	5,00 km
6	1,00 km	3:09	3:09	198	00:19:34	6,00 km
7	1,00 km	3:19	3:19	182	00:22:54	7,00 km
8	1,00 km	3:20	3:20	163	00:26:14	8,00 km
9	1,00 km	3:26	3:26	108	00:29:39	9,00 km
10	1,00 km	3:21	3:21	52	00:33:00	10,00 km
11	1,00 km	3:31	3:31	52	00:36:32	11,00 km
12	1,00 km	3:11	3:11	55	00:39:43	12,00 km
13	1,00 km	3:14	3:14	60	00:42:56	13,00 km
14	1,00 km	3:56	3:56	59	00:46:53	14,00 km
15	1,00 km	4:00	4:00	60	00:50:53	15,00 km
16	1,00 km	3:39	3:39	57	00:54:31	16,00 km
17	1,00 km	3:27	3:27	58	00:57:59	17,00 km
18	1,00 km	3:28	3:28	55	01:01:27	18,00 km
19	1,00 km	3:15	3:15	59	01:04:41	19,00 km
20	1,00 km	3:34	3:34	55	01:08:16	20,00 km
21	0,40 km	1:33	3:54	63	01:09:48	20,40 km

annons