GPS-pass | Ormberget - Långpass med tröskelinslag

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	140	00:05:46	1,00 km
2	1,00 km	5:02	5:02	149	00:10:48	2,00 km
3	1,00 km	5:09	5:09	153	00:15:57	3,00 km
4	1,00 km	4:51	4:51	149	00:20:48	4,00 km
5	1,00 km	5:21	5:21	157	00:26:08	5,00 km
6	1,00 km	5:06	5:06	150	00:31:14	6,00 km
7	1,00 km	5:18	5:18	158	00:36:33	7,00 km
8	1,00 km	5:07	5:07	159	00:41:40	8,00 km
9	1,00 km	5:00	5:00	155	00:46:40	9,00 km
10	1,00 km	5:01	5:01	153	00:51:41	10,00 km
11	1,00 km	5:20	5:20	157	00:57:00	11,00 km
12	1,00 km	5:04	5:04	154	01:02:04	12,00 km
13	1,00 km	5:12	5:12	157	01:07:17	13,00 km
14	1,00 km	5:01	5:01	146	01:12:18	14,00 km
15	1,00 km	5:13	5:13	160	01:17:31	15,00 km
16	1,00 km	5:05	5:05	155	01:22:36	16,00 km
17	1,00 km	5:09	5:09	154	01:27:45	17,00 km
18	1,00 km	4:26	4:26	162	01:32:11	18,00 km
19	1,00 km	4:20	4:20	168	01:36:30	19,00 km
20	1,00 km	4:15	4:15	169	01:40:45	20,00 km
21	1,00 km	4:15	4:15	171	01:45:00	21,00 km
22	1,00 km	5:00	5:00	162	01:50:00	22,00 km
23	1,00 km	4:55	4:55	160	01:54:54	23,00 km
24	0,45 km	2:15	4:58	157	01:57:10	23,45 km

annons