annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:185:1813600:05:181,00 km
21,00 km5:135:1314200:10:312,00 km
30,84 km4:465:4113000:15:172,84 km
40,44 km2:004:3112400:17:173,28 km
50,47 km3:227:0911600:20:383,75 km
60,23 km1:004:1612200:21:383,98 km
70,25 km1:567:4012000:23:344,24 km
80,13 km0:303:5312000:24:044,36 km
90,15 km1:107:3712900:25:144,52 km
100,02 km0:5442:0811200:26:084,54 km
110,45 km2:004:2713500:28:084,99 km
120,47 km3:197:0112000:31:275,46 km
130,24 km1:004:1012400:32:275,70 km
140,26 km1:507:0713200:34:175,96 km
150,13 km0:303:5011900:34:476,09 km
160,15 km1:107:5213300:35:576,24 km
170,03 km0:4729:1412100:36:436,26 km
180,45 km2:004:2713400:38:436,71 km
190,48 km3:146:4712400:41:577,19 km
200,24 km1:004:1411500:42:577,43 km
210,26 km2:3710:0211300:45:357,69 km
220,13 km0:303:4712500:46:057,82 km
230,16 km1:127:3613500:47:177,98 km
240,02 km0:4546:2011800:48:027,99 km
250,44 km2:004:3014200:50:028,44 km
260,47 km3:136:4913500:53:158,91 km
270,25 km1:004:0314400:54:159,16 km
280,26 km2:017:3613300:56:169,42 km
290,14 km0:303:4012100:56:469,56 km
300,20 km1:247:0512700:58:109,76 km
310,04 km0:4317:0811600:58:539,80 km
320,47 km2:004:1413901:00:5310,27 km
330,29 km2:5410:0212501:03:4710,56 km
340,25 km1:003:5612701:04:4710,81 km
350,15 km1:5713:1111701:06:4510,96 km
360,14 km0:303:3210701:07:1511,10 km
370,06 km0:5014:3511901:08:0511,16 km
380,05 km1:0721:1810501:09:1211,21 km
390,48 km2:004:1113001:11:1211,69 km
400,39 km3:138:1612301:14:2512,08 km
410,24 km1:004:0815901:15:2512,32 km
420,21 km2:1810:4314201:17:4312,54 km
430,14 km0:303:3713101:18:1312,67 km
440,18 km1:378:5214201:19:5012,86 km
450,00 km0:017:2314201:19:5112,86 km
460,27 km1:285:3016401:21:1913,13 km

11 juli 2023 - 10:59

6x2+1+0,5 min backe

Löpning - Backe
Som coach måste man föregå med gott exempel och köra passen jag ”plågar” andra med. Den här gången var det 6 set med 2+1+0,5 min backe. Hälften gå/hälften joggvila nedför. Det visade sig vara apjobbigt! Jag vill snacka man han som gjorde passet! 🤪 Riktigt riktigt trött nu efteråt. Men sjukt nöjd med genomförandet av passet. Nu blir det tour de France i soffan. 🤪
13,13   km
Distans
1:21:19
Tid
6:12   min/km
Snitt
129
Snittpuls
174
Maxpuls
138
Kadens
304   W
Effekt
Hoka Oneone Carbo...
Total distans: 2156 km
annons