GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:18	3:18	123	00:03:18	1,00 km
2	1,00 km	3:13	3:13	151	00:06:31	2,00 km
3	1,00 km	3:08	3:08	156	00:09:39	3,00 km
4	1,00 km	3:04	3:04	156	00:12:43	4,00 km
5	1,00 km	3:00	3:00	158	00:15:43	5,00 km
6	1,00 km	3:02	3:02	160	00:18:46	6,00 km
7	1,00 km	2:58	2:58	160	00:21:43	7,00 km
8	1,00 km	3:07	3:07	155	00:24:50	8,00 km
9	1,00 km	3:17	3:17	162	00:28:07	9,00 km
10	1,00 km	3:13	3:13	164	00:31:20	10,00 km
11	1,00 km	3:09	3:09	165	00:34:29	11,00 km
12	1,00 km	3:10	3:10	165	00:37:40	12,00 km
13	1,00 km	3:09	3:09	165	00:40:49	13,00 km
14	1,00 km	3:08	3:08	165	00:43:57	14,00 km
15	1,00 km	3:02	3:02	168	00:47:00	15,00 km
16	0,67 km	2:17	3:25	162	00:49:16	15,67 km

annons