GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:04	18,65	153	00:16:04	5,00 km
2	5,00 km	14:12	21,18	171	00:30:16	10,00 km
3	5,00 km	16:05	18,65	166	00:46:21	15,00 km
4	5,00 km	15:57	18,85	155	01:02:17	20,00 km
5	5,00 km	17:08	17,48	134	01:19:25	25,00 km
6	5,00 km	20:21	14,75	101	01:39:46	30,00 km
7	5,00 km	12:29	24,00	109	01:52:14	35,00 km
8	5,00 km	15:52	18,95	113	02:08:06	40,00 km
9	5,00 km	15:57	18,85	124	02:24:03	45,00 km
10	5,00 km	14:22	20,93	126	02:38:25	50,00 km
11	5,00 km	18:33	16,14	128	02:56:58	55,00 km
12	5,00 km	15:41	19,15	128	03:12:39	60,00 km
13	1,49 km	4:17	20,93	130	03:16:55	61,49 km

annons