GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:38	25,71	121	00:11:38	5,00 km
2	5,00 km	10:00	30,00	136	00:21:38	10,00 km
3	5,00 km	9:21	32,14	141	00:31:00	15,00 km
4	5,00 km	9:57	30,25	141	00:40:56	20,00 km
5	5,00 km	10:04	29,75	144	00:51:00	25,00 km
6	5,00 km	9:56	30,25	147	01:00:56	30,00 km
7	5,00 km	10:38	28,13	149	01:11:34	35,00 km
8	5,00 km	10:44	27,91	152	01:22:17	40,00 km
9	5,00 km	11:26	26,28	153	01:33:44	45,00 km
10	5,00 km	11:02	27,27	153	01:44:46	50,00 km
11	5,00 km	10:53	27,48	153	01:55:39	55,00 km
12	5,00 km	10:37	28,35	154	02:06:16	60,00 km
13	4,51 km	10:21	26,09	151	02:16:37	64,51 km

annons