GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	115	00:04:46	1,00 km
2	1,00 km	4:49	4:49	127	00:09:35	2,00 km
3	1,00 km	4:11	4:11	129	00:13:46	3,00 km
4	0,01 km	0:03	3:06	122	00:13:49	3,01 km
5	1,00 km	3:25	3:25	155	00:17:14	4,01 km
6	0,20 km	0:54	4:28	153	00:18:08	4,21 km
7	1,00 km	3:30	3:30	163	00:21:38	5,21 km
8	0,20 km	0:54	4:30	157	00:22:32	5,41 km
9	1,00 km	3:33	3:33	164	00:26:04	6,41 km
10	0,20 km	0:56	4:40	156	00:27:00	6,61 km
11	1,00 km	3:30	3:30	167	00:30:30	7,61 km
12	0,20 km	0:55	4:36	158	00:31:25	7,81 km
13	1,00 km	3:25	3:25	167	00:34:51	8,81 km
14	0,20 km	1:01	5:05	157	00:35:51	9,01 km
15	1,00 km	3:24	3:24	170	00:39:16	10,01 km
16	0,20 km	0:56	4:41	162	00:40:12	10,21 km
17	1,00 km	3:29	3:29	171	00:43:41	11,21 km
18	0,20 km	0:56	4:42	159	00:44:38	11,41 km
19	1,00 km	3:17	3:17	172	00:47:55	12,41 km
20	0,03 km	0:09	4:44	155	00:48:03	12,44 km
21	0,00 km	0:00	2:20	146	00:48:04	12,45 km
22	0,00 km	0:01	3:29	143	00:48:04	12,45 km
23	0,01 km	0:02	4:25	142	00:48:06	12,46 km
24	1,00 km	2:53	2:53	148	00:50:59	13,46 km
25	0,54 km	2:22	4:21	148	00:53:21	14,00 km

annons