GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,00 km	17:05	4:16	138	00:17:05	4,00 km
2	1,00 km	4:43	4:42	139	00:21:48	5,00 km
3	4,00 km	16:50	4:13	146	00:38:38	9,00 km
4	1,00 km	4:51	4:51	139	00:43:29	10,00 km
5	4,00 km	16:14	4:04	149	00:59:43	14,00 km
6	1,00 km	4:49	4:49	140	01:04:33	15,00 km
7	4,00 km	16:18	4:05	151	01:20:51	19,00 km
8	1,01 km	4:29	4:26	151	01:25:20	20,01 km
9	1,11 km	4:14	3:50	150	01:29:34	21,12 km

annons