GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:12	19,78	111	00:15:12	5,00 km
2	5,00 km	14:32	20,69	103	00:29:44	10,00 km
3	5,00 km	12:29	24,00	108	00:42:13	15,00 km
4	5,00 km	14:35	20,57	114	00:56:48	20,00 km
5	5,00 km	12:59	23,08	100	01:09:47	25,00 km
6	5,00 km	14:58	20,00	100	01:24:45	30,00 km
7	5,00 km	15:28	19,35	106	01:40:13	35,00 km
8	5,00 km	12:32	24,00	105	01:52:45	40,00 km
9	5,00 km	12:49	23,38	103	02:05:35	45,00 km
10	5,00 km	16:24	18,27	97	02:21:59	50,00 km
11	5,00 km	18:13	16,44	112	02:40:12	55,00 km
12	5,00 km	19:10	15,65	118	02:59:21	60,00 km
13	5,00 km	19:12	15,65	117	03:18:33	65,00 km
14	5,00 km	18:56	15,86	112	03:37:29	70,00 km
15	5,00 km	15:27	19,46	107	03:52:56	75,00 km
16	5,00 km	14:36	20,57	115	04:07:32	80,00 km
17	5,00 km	17:19	17,31	122	04:24:51	85,00 km
18	5,00 km	15:00	20,00	123	04:39:52	90,00 km
19	3,95 km	10:40	22,22	127	04:50:32	93,95 km

annons