GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:37	3:37	122	00:03:37	1,00 km
2	1,00 km	3:06	3:06	152	00:06:43	2,00 km
3	1,00 km	3:01	3:01	160	00:09:44	3,00 km
4	1,00 km	2:45	2:45	175	00:12:29	4,00 km
5	1,00 km	2:49	2:49	187	00:15:18	5,00 km
6	1,00 km	2:51	2:51	180	00:18:08	6,00 km
7	1,00 km	3:11	3:11	196	00:21:19	7,00 km
8	1,00 km	3:07	3:07	215	00:24:26	8,00 km
9	1,00 km	3:03	3:03	182	00:27:29	9,00 km
10	1,00 km	3:13	3:13	166	00:30:42	10,00 km
11	1,00 km	3:36	3:36	167	00:34:18	11,00 km
12	1,00 km	3:11	3:11	166	00:37:29	12,00 km
13	0,77 km	2:25	3:07	147	00:39:54	12,77 km

annons