GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	4:53	4:50	136	00:04:53	1.01 km
2	1.00 km	4:58	4:59	138	00:09:51	2.01 km
3	1.00 km	4:56	4:56	140	00:14:47	3.01 km
4	1.00 km	4:42	4:43	144	00:19:29	4.00 km
5	1.00 km	4:55	4:55	149	00:24:24	5.00 km
6	1.00 km	4:49	4:48	148	00:29:13	6.01 km
7	1.00 km	6:44	6:44	129	00:35:57	7.01 km
8	1.00 km	5:08	5:07	146	00:41:05	8.01 km
9	0.99 km	5:10	5:12	144	00:46:15	9.00 km
10	1.00 km	5:04	5:04	147	00:51:19	10.00 km
11	1.00 km	5:14	5:13	148	00:56:33	11.01 km
12	1.00 km	7:11	7:11	123	01:03:44	12.01 km
13	1.00 km	5:04	5:04	147	01:08:48	13.01 km
14	0.20 km	1:06	5:25	146	01:09:54	13.21 km

annons