GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:21	5:21	0	00:11:12	2,00 km
3	1,00 km	5:35	5:35	0	00:16:47	3,00 km
4	1,00 km	5:39	5:39	0	00:22:26	4,00 km
5	1,00 km	5:50	5:50	0	00:28:16	5,00 km
6	1,00 km	6:00	6:00	0	00:34:16	6,00 km
7	1,00 km	6:10	6:10	0	00:40:26	7,00 km
8	1,00 km	6:07	6:07	0	00:46:33	8,00 km
9	1,00 km	5:40	5:40	0	00:52:13	9,00 km
10	1,00 km	5:54	5:54	0	00:58:08	10,00 km
11	0,36 km	1:54	5:20	0	01:00:02	10,36 km

annons