annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:075:0712200:05:071,00 km
20,60 km2:574:5612400:08:031,60 km
30,80 km2:543:3815700:10:582,40 km
40,21 km1:004:4014800:11:582,61 km
50,80 km2:553:3915800:14:533,41 km
60,22 km1:004:3014000:15:533,63 km
70,80 km2:553:3815900:18:474,43 km
80,20 km1:005:0415000:19:474,63 km
90,80 km2:563:3915800:22:435,43 km
100,21 km1:004:4714900:23:435,64 km
110,80 km2:553:3815500:26:376,44 km
120,21 km1:004:4115200:27:376,65 km
130,80 km2:583:4215900:30:357,45 km
140,21 km1:004:5112800:31:357,66 km
150,80 km2:563:4015700:34:318,46 km
160,19 km1:005:2015100:35:318,65 km
170,80 km2:543:3816000:38:269,45 km
180,14 km1:007:0614400:39:269,59 km
190,92 km4:465:1112900:44:1110,51 km
200,01 km0:013:3512800:44:1310,51 km

20 juli 2023 - 09:43

Intervaller 8x800m 1min jv

Löpning - Snabbdistans
IHU.
1.6k UJ - 8x800m nära max - 1min JV - 1.5k NJ
Jämnt o bra, 5st på 2:54, sedan 1 ar på 55, 56 o 57. Stark V vind som kom på sidan på långsidorna. Fick slita speciellt sista för att hålla uppe tempot.
10,51   km
Distans
44:12
Tid
4:12   min/km
Snitt
146
Snittpuls
166
Maxpuls
186
Kadens
Saucony Ride 15
Total distans: 1734 km
annons