GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	130	00:04:23	1,00 km
2	1,00 km	4:18	4:18	144	00:08:41	2,00 km
3	1,00 km	4:15	4:15	133	00:12:56	3,00 km
4	1,00 km	4:21	4:21	133	00:17:17	4,00 km
5	1,00 km	4:24	4:24	133	00:21:42	5,00 km
6	1,00 km	4:20	4:20	134	00:26:02	6,00 km
7	1,00 km	4:25	4:25	134	00:30:27	7,00 km
8	1,00 km	4:23	4:23	136	00:34:50	8,00 km
9	1,00 km	4:28	4:28	137	00:39:18	9,00 km
10	1,00 km	4:33	4:33	137	00:43:52	10,00 km
11	1,00 km	4:26	4:26	136	00:48:17	11,00 km
12	1,00 km	4:32	4:32	137	00:52:50	12,00 km
13	1,00 km	4:33	4:33	143	00:57:23	13,00 km
14	1,00 km	4:37	4:37	136	01:02:00	14,00 km
15	1,00 km	4:40	4:40	132	01:06:39	15,00 km
16	1,00 km	4:45	4:45	134	01:11:24	16,00 km
17	1,00 km	4:45	4:45	130	01:16:09	17,00 km
18	1,00 km	4:48	4:48	130	01:20:56	18,00 km
19	1,00 km	4:47	4:47	130	01:25:43	19,00 km
20	1,00 km	4:42	4:42	132	01:30:26	20,00 km
21	1,00 km	4:55	4:55	131	01:35:21	21,00 km
22	1,00 km	4:55	4:55	132	01:40:16	22,00 km
23	1,00 km	4:56	4:56	131	01:45:12	23,00 km
24	1,00 km	5:01	5:01	133	01:50:13	24,00 km
25	1,00 km	4:47	4:47	132	01:55:01	25,00 km
26	0,85 km	4:01	4:42	135	01:59:02	25,85 km

annons