GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	134	00:04:11	1,00 km
2	1,00 km	4:17	4:17	141	00:08:28	2,00 km
3	1,00 km	4:30	4:30	144	00:12:58	3,00 km
4	1,00 km	4:30	4:30	141	00:17:28	4,00 km
5	1,00 km	4:00	4:00	143	00:21:29	5,00 km
6	1,00 km	4:24	4:24	139	00:25:52	6,00 km
7	1,00 km	4:33	4:33	140	00:30:25	7,00 km
8	1,00 km	4:26	4:26	146	00:34:51	8,00 km
9	1,00 km	4:15	4:15	139	00:39:06	9,00 km
10	1,00 km	4:01	4:01	151	00:43:07	10,00 km
11	1,00 km	4:15	4:15	147	00:47:22	11,00 km
12	1,00 km	4:15	4:15	147	00:51:37	12,00 km
13	1,00 km	4:18	4:18	150	00:55:55	13,00 km
14	1,00 km	4:09	4:09	151	01:00:04	14,00 km
15	1,00 km	4:08	4:08	159	01:04:12	15,00 km
16	1,00 km	4:19	4:19	146	01:08:31	16,00 km
17	1,00 km	4:30	4:30	142	01:13:01	17,00 km
18	1,00 km	4:15	4:15	145	01:17:16	18,00 km
19	1,00 km	4:21	4:21	145	01:21:37	19,00 km
20	1,00 km	4:12	4:12	155	01:25:50	20,00 km
21	1,00 km	4:25	4:25	148	01:30:15	21,00 km
22	1,00 km	4:31	4:31	146	01:34:46	22,00 km
23	1,00 km	4:37	4:37	142	01:39:23	23,00 km
24	1,00 km	4:26	4:26	146	01:43:48	24,00 km
25	1,00 km	3:53	3:53	154	01:47:42	25,00 km
26	1,00 km	4:11	4:11	157	01:51:52	26,00 km
27	1,00 km	4:31	4:31	152	01:56:23	27,00 km
28	1,00 km	4:04	4:04	147	02:00:27	28,00 km
29	0,00 km	0:01	2:49	153	02:00:28	28,00 km

annons