GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:31	3:31	174	00:03:31	1,00 km
2	1,00 km	3:26	3:26	198	00:06:57	2,00 km
3	1,00 km	3:25	3:25	200	00:10:22	3,00 km
4	1,00 km	3:08	3:08	196	00:13:31	4,00 km
5	1,00 km	3:12	3:12	199	00:16:42	5,00 km
6	1,00 km	3:26	3:26	196	00:20:08	6,00 km
7	1,00 km	3:05	3:05	63	00:23:13	7,00 km
8	1,00 km	3:05	3:05	56	00:26:18	8,00 km
9	1,00 km	2:49	2:49	66	00:29:07	9,00 km
10	1,00 km	2:55	2:55	67	00:32:02	10,00 km
11	1,00 km	2:56	2:56	64	00:34:59	11,00 km
12	1,00 km	2:53	2:53	61	00:37:52	12,00 km
13	1,00 km	3:06	3:06	65	00:40:58	13,00 km
14	1,00 km	2:57	2:57	62	00:43:55	14,00 km
15	1,00 km	3:24	3:24	68	00:47:19	15,00 km
16	1,00 km	3:26	3:26	57	00:50:44	16,00 km
17	1,00 km	3:27	3:27	64	00:54:11	17,00 km
18	1,00 km	2:58	2:58	138	00:57:09	18,00 km
19	1,00 km	3:01	3:01	71	01:00:10	19,00 km
20	1,00 km	3:07	3:07	65	01:03:17	20,00 km
21	1,00 km	2:47	2:47	69	01:06:04	21,00 km
22	1,00 km	2:59	2:59	0	01:09:02	22,00 km
23	0,67 km	1:53	2:50	55	01:10:55	22,67 km

annons