GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:23	3:23	165	00:03:23	1,00 km
2	1,00 km	3:46	3:46	174	00:07:09	2,00 km
3	1,00 km	3:25	3:25	174	00:10:34	3,00 km
4	1,00 km	3:45	3:45	176	00:14:19	4,00 km
5	0,93 km	3:13	3:27	174	00:17:31	4,93 km
6	1,00 km	3:15	3:15	171	00:20:46	5,93 km
7	1,00 km	3:18	3:18	173	00:24:04	6,93 km
8	1,00 km	3:50	3:50	175	00:27:54	7,93 km
9	1,00 km	4:03	4:03	177	00:31:56	8,93 km
10	0,96 km	3:32	3:40	176	00:35:29	9,89 km
11	1,00 km	3:25	3:25	178	00:38:53	10,89 km
12	0,65 km	2:08	3:16	181	00:41:01	11,54 km

annons