GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:23	25,17	62	00:02:23	1,00 km
2	1,00 km	2:04	29,03	61	00:04:27	2,00 km
3	1,00 km	1:51	32,43	84	00:06:18	3,00 km
4	1,00 km	1:52	32,14	88	00:08:10	4,00 km
5	1,00 km	2:16	26,47	94	00:10:26	5,00 km
6	1,00 km	2:40	22,50	92	00:13:06	6,00 km
7	1,00 km	2:58	20,22	81	00:16:04	7,00 km
8	1,00 km	2:19	25,90	81	00:18:23	8,00 km
9	1,00 km	1:56	31,03	79	00:20:19	9,00 km
10	1,00 km	1:54	31,58	82	00:22:13	10,00 km
11	1,00 km	1:54	31,58	107	00:24:08	11,00 km
12	1,00 km	2:14	26,87	142	00:26:21	12,00 km
13	1,00 km	2:07	28,35	154	00:28:28	13,00 km
14	1,00 km	2:07	28,35	157	00:30:35	14,00 km
15	0,31 km	0:40	27,69	144	00:31:15	14,31 km

annons